Ep. 13 - FEELING SORRY FOR YOURSELF & THE 'MYTH' OF HAPPINESS
In this episode of the Combat Fitness Podcast, we discuss the common experience of feeling sorry for ourselves and how to overcome it. We explore both external and internal factors that contribute to ...
20 Jan 202419min
Ep. 12 - Explaining the 'Myth' of Overtraining & the Three Pillars of Fitness
In this episode of the Combat Fitness Podcast, we dive into the topic of overtraining. We discuss whether it's a real phenomenon or just a myth. We explore the factors that contribute to overtraining,...
7 Dec 202314min
Ep. 11 - Crash Course: The Guide to Diet, Exercise & Recovery | Everything You Need To Know
The content of The Combat Fitness Podcast is for informational purposes only and not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to...
30 Nov 202323min
Ep. 10 - The Paradox of Productivity, Getting Started, and The Power of Momentum.
Enter the GIVEAWAY HERE: giveaway.combatfitness.co In this episode of the Combat Fitness Podcast, we discuss the paradox of productivity and how being productive can help overcome stagnation and lack ...
20 Nov 202334min
Ep. 9 - Habits and Cycles: Breaking Them & Creating Them
In this video, I discuss the importance of habits in achieving fitness and overall success. I explain how habits are formed and how they can be both positive and negative. I share personal experiences...
20 Nov 202325min
Ep. 8 - Mental Toughness: Persevering Through Challenges and Improving Your Mental Health
In this video, I discuss the concept of mental toughness and how it relates to achieving our goals in life. I share personal stories from my experiences in sports, the military, and training for an Ir...
9 Nov 202330min
Ep. 7 - Crafting Your Path: The Unfiltered Truth Behind Real Progress
In this video, I discuss the importance of surrounding yourself with people who push you to be better and how to find those high-performance circles. I also address the challenges of staying motivated...
7 Nov 202329min
Ep. 6 - Distractions & Focus | Regaining Your Drive And Attention
In today's episode we discuss our world of distractions, why we can't focus on ourselves, and solutions to these issues.
7 Okt 202312min
