166. The Cleaning System That Keeps My Apartment Spotless in 24/7 Without Constant Resets
My apartment is pretty much always clean - and no, I'm not constantly cleaning. In this episode I break down the system that makes it possible: maintaining instead of cleaning, giving everything a spe...
17 Juni 39min
165. The Anatomy of a Restful Weekend | How to Cure the Sunday Scaries and Design a Better Weekend
The Sunday scaries aren't actually about Sunday - they're about the weekend not having any real shape. In this episode I break down my three-part weekend framework: Friday as the intentional wind-down...
10 Juni 36min
164. My Summer 2026 State of the Union | Ins, Outs, and Making the Most of Summer (with no pressure)
Summer is officially here and I am more excited about this season than I have been in a WHILE. In this episode I'm sharing my Summer State of the Union - my full seasonal ins and outs, what I'm readin...
3 Juni 43min
163. How to Figure Out What You *Actually* Want From Your Life and Stop Living for the Weekend
Do you have a life that looks completely fine on paper but doesn't actually feel good to be in? In this episode I walk through the three key pillars - your personal life, your professional life, and y...
27 Maj 40min
162. You're Not Lazy! 7 Reasons You Feel Behind Even When Nothing is Wrong (& How to Fix It)
Are you someone who knows exactly what you need to do but just can't bring yourself to do it? You're not lazy - you're what I like to call "lazy adjacent." In this episode I break down what this actua...
20 Maj 47min
161. How to Plan Your Week So You Don’t Feel Overwhelmed | My 60 Minute Sunday System
If you constantly feel like you’re playing catch-up during the week, it’s usually not because you’re lazy or unmotivated, it’s because you don’t have a system in place. In this episode, I walk through...
13 Maj 34min
160. How 'Atomic Habits' Changed the Way I Structure My Life | 5 Key Lessons & How I Apply Them
In this episode, I’m breaking down the most important lessons from 'Atomic Habits' by James Clear - and more importantly, how they actually show up in real life. A lot of people think they struggle wi...
6 Maj 44min
159. The Real Shifts That Made Me Successful as I Start My 30s (perspectives, systems, & habits)
I spent a lot of my 20s feeling like I was figuring things out in real time. Now that I’m 30, I can clearly see the habits, systems, and perspective shifts that actually made the biggest difference in...
29 Apr 41min
