Dopamine Diaries

This episode is the version of motherhood nobody posts about online. I was 6 weeks postpartum, not okay, and willing to pay anything for someone to help me figure out what the hell was happening to me...

2 Apr 1h 4min

If you're a regular podcast listener, you're probably like, hey, where have you been? Y'all, I've been here, but I've been fighting for my life. In this rapid fire update episode, I'm getting you up t...

16 Mars 23min

Let’s get real, folks. I say this all the damn time, but you won’t know the freedom of letting your truth out until you just do it. In this episode, I’m laying it all on the line about the messy, chao...

19 Feb 15min

There’s a point where being capable stops feeling empowering and starts feeling heavy. Today I’m talking with Rebecca, a law firm partner, a mom, and a woman who walked through one of the hardest year...

29 Jan 20min

This isn't a meal prep episode. It's for everyone who's been eating chips for dinner and throwing away rotting groceries every single weekend. In this very honest conversation, I'm breaking down how w...

23 Jan 23min

I don't know if I'm gonna post this episode. It's gonna be messy. But holy fuck, I gotta get this out. In this very raw, very honest conversation, I'm talking about why HBA is actually a hard sell. Be...

6 Jan 19min

Urgency isn’t my word for 2026, and if you’re feeling that too, this episode is for you. In this very honest, slightly uncomfortable conversation, I’m talking about why 2026 is shaping up to be a ma...

5 Jan 14min

Let yourself be supported. I say it all the time, but holy fuck, you cannot possibly understand what that feels like until you just do it. In this conversation, I'm sharing what happened when I finall...

15 Dec 202512min