Dopamine Diaries

I'm on a walk right now, so you might hear birds and traffic. This morning I was scrolling through a year and a half of videos I'd sent my mother-in-law of my daughter, and I realized something. For a...

16 Juni 202520min

I took the month of May to just be still. Not time off. Actually still. I get into an insecurity I've never really talked about, the last 5% of my potential I've always walked away from right at the b...

12 Juni 202528min

I sat down with Kayla, a mom of two juggling a business of her own and trying not to show up feeling like a chicken with her head cut off most days. We get into what actually drew her to HBA (spoiler:...

6 Juni 202517min

I feel like a good mom today. I feel like a good wife today. I feel like a good woman today. And I need to explain why. I'm talking about the year and a half I spent wondering when I'd finally wake up...

22 Maj 202514min

I'm in a stressful season of life. Like really in it. And I can pinpoint the exact moments this year where I pushed past my limit without even realizing it. I get into the physical signs I've been not...

29 Apr 202513min

I don't think I've ever been ready to talk about this. And I think the reason is I hadn't done the work yet myself. I'm talking about my software (that's what I call the nervous system) and why postpa...

17 Apr 202524min

I've been stewing on recording this one for a couple weeks. So this time, I actually took notes first. I'm talking about everything in my life that changed once I finally stopped being an emotional ea...

2 Apr 202529min

I spent 30 minutes this morning going back and forth on whether to cycle. I'm gonna do it. No, I'm not. I'm gonna do it. No, I'm okay. I get into the lesson I've learned from that: if you're spinning ...

28 Mars 202519min