Dos and D

Rach Winters is a 3 x IFBB bikini competition competitor, a nurse by trade and a friend of Dos and D.  In this episode, Rachel dives deep on what it takes to compete at such a high level, the discipli...

28 Feb 202154min

Sam Crawford is a Breathing Coach, Fitness Coach and the founder of The Monkey Movement.  In this episode Sam shares with us the importance of building a strong system, the power of breathing and bein...

21 Feb 202147min

What does it mean to have true friendship?  On this episode, the boys discuss the debate about being popular vs having a small number of truly close friends.  They discuss the pros and cons of popular...

14 Feb 202152min

Searching for happiness is one of our favourite topics, but it is a difficult journey.  In today's episode, the boys dissect some rhetorical questions and go deep in discussing their journey towards a...

7 Feb 202148min

Welcome back to The Dos & D Show for 2021! We are so excited to be back recording! In this episode the boys talk about what they got up to in the break, their start to 2021 and some little goals for t...

31 Jan 202133min

Merry Christmas everyone! We hope you have a safe and happy day. Enjoy this short Christmas special! Follow us on instagram - @dosandd_ Email us your questions as we would love to answer them on the s...

24 Dec 202015min

One of our most passionate and real episodes yet! On this episode, the boys take a deep look at one of their favorite topics...Empathy. Understanding Empathy and implementing it into your daily life i...

20 Dec 202059min

As the boys plan for 2021 they decided to do a light hearted "get to know you" episode with hypothetical without notice questions. We hope you enjoy this episode as it is a little bit of fun. We are s...

13 Dec 202039min