Dos and D

Chris Dalmau is the founder of Legacy Health and Performance, Clean 5 and Ludacris.  In this Episode, the boys went on the road and recorded at Legacy Gym with its founder Chris Dalmau.  Chris shares ...

6 Dec 202053min

Do you have a daily routine? Morning routines have the power to set our day up in a positive way. When you live in proactive mode and not reactive mode, your day is more likely to be productive. In th...

29 Nov 202043min

Why do we take everything in life so seriously? Life is short, and we can often neglect happiness when we prioritize aspects of our lives as more important than the simple pleasures and moments. In th...

22 Nov 202055min

Just like Seinfeld, this is the episode about nothing! Dos and D are back in the studio and podcasting face to face. In this episode, the boys have a giggle as they catch up and enjoy each other's com...

15 Nov 202020min

Perhaps the deepest episode of the Podcast yet! In this episode, Dos and D take a look at identity and why it's important, creating a legacy every day and the goal to leave a meaningful one and why va...

8 Nov 202042min

Goal Setting is a crucial key to the success of those who achieve high. Creating proper goals and writing them down keep us accountable and increase the likelihood of achieving what we set out for. In...

1 Nov 202055min

Welcome to another episode of the show! This episode is a lot shorter than normal while the boys have a laugh and chat about some of their favourite moments of the Podcast so far, some of the issues t...

25 Okt 202018min

2020 has been a challenging year, but it's not finished yet. We have a great opportunity to make the most of the final couple of months of the year and role into 2021 full of momentum. On this episode...

18 Okt 202054min