Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents navigating the real, often messy middle of postpartum and early parenthood.


Hosted by Doula Deb, a birth, postpartum, and sleep doula with over 15 years of experience, this show offers compassionate guidance, honest conversation, and practical support for the first year and beyond. We talk about postpartum recovery, newborn care, sleep, nervous system regulation, and the emotional load that so many parents carry quietly.


This isn’t about quick fixes or perfect routines. It’s about understanding what’s happening beneath the surface and building steady, supportive foundations that help both parents and babies feel more regulated over time.


Through solo episodes and thoughtful conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and the constant mental load of early parenthood, without shame, pressure, or panic.


If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.


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Avsnitt(65)

55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)

55 - The Taboo Conversation: Cannabis, Women’s Health, and Making Informed Choices (Dr. Amanda Reiman, Founder Personal Plants)

Send us Fan Mail In this episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb sits down with public health researcher Dr. Amanda Reiman to explore a topic that many parents are alr...

5 Maj 1h 1min

54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)

54 - What Actually Helps When Feeding Is Hard (And What Quietly Makes It Worse)

Send us Fan Mail If feeding feels harder than it should right now, this episode offers a grounded, practical shift in perspective. Deb, a birth, postpartum, and sleep doula, explains why most feeding ...

28 Apr 9min

53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle

53 - When Feeding Feels Hard: Why It’s Not Just About the Bottle

Send us Fan Mail If feeding your baby feels stressful, emotional, or overwhelming, this episode is for you. Many parents are told that feeding struggles mean something is wrong with the bottle, the fo...

14 Apr 8min

52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn

52 - Navigating the Fourth Trimester: Adjusting to Life with a Newborn

Send us Fan Mail What if nothing is wrong… but everything still feels hard? In this episode of Doula Talk, Deb gently explores the often-overlooked reality of the fourth trimester. Those first three m...

31 Mars 16min

51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase

51 - When Patterns Shift: Growth Spurts, Illness, and Big Changes in the Newborn Phase

Send us Fan Mail Many families reach a moment in early postpartum when things finally start to feel familiar, and then suddenly shift again. Sleep looks different. Feeding feels harder. The rhythm the...

17 Mars 8min

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

50 - Finding the Rhythm: Sleep, Feeding, and Wake Windows in the First Weeks

Send us Fan Mail In this conversation, Deb discusses the complexities of the newborn phase, emphasizing the unpredictability of sleep and feeding patterns. She encourages parents to focus on understan...

3 Mars 8min

49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)

49 - Before the Release: What Parents Need to Know Before Saying Yes (Carissa Guiley)

Send us Fan Mail Ever wondered whether a tongue tie release is really the fix everyone says it is — or why some babies seem to struggle even after the procedure? In this week’s episode of Doula Talk, ...

17 Feb 37min

48 - Is This Just Normal… or Is It Time to Get Sleep Support?

48 - Is This Just Normal… or Is It Time to Get Sleep Support?

Send us Fan Mail In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of slee...

3 Feb 7min

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