47. Mothers Day - Warriors Day, Peace & Hope
It is Mother's Day on Sunday in the Southern Hemisphere - the second hardest day of the year for me (Christmas is the hardest). I typically dread Mother's Day. This episode gives a voice to this day f...
7 Maj 202422min
46. Caller Questions
This week we have another three great caller questions! 1. Metabolism - what can I do to increase it? 2. PCOS - can you explain what it is and how does it effect food? 3. Toddler feeding - how can...
30 Apr 202432min
45. Caller Questions - Cooking, Exercise and Mum Guilt
This week I answer three great caller questions: Cooking: How do I tackle feeding my baby when cooking is something I dislike? Exercise: How do I find the time to exercise and fit it in? Mum Guilt: ...
23 Apr 202440min
44. Independent Women Series
Caz and I bring you the first of a mini series we are doing called our "independent women series". Regardless of your stage of life, relationship, family structure, learning to do things yourself is i...
16 Apr 202440min
43. Healing Journey Update
Trigger Warning - this podcast contains discussion around grief, trauma, loss and mental wellbeing - please protect your space if need be. In this episode I share with you an update on my healing jour...
9 Apr 202422min
42. Rays Skirt
I have been up against it lately - fighting the systems, dealing with an overflow of mental load - in this podcast I deep dive into this - if you are struggling under the weight of it all this one is ...
2 Apr 202422min
41. Boobs and Bits
The week Caz and I join forces again to bring you a fun episode where we talk all about boobs and bits! We jump into changes post a baby, boob jobs and sports bras. Plus we talk about Hello Disc which...
26 Mars 202438min
40. 10 Year Birthday!
This week on the podcast we talk pushing go on the business! It's time to celebrate 10 years while deep diving on lessons learnt, my proudest moments and a message for my boys who have been a part of ...
19 Mars 202437min
