Dr Julie's Coffee Chats

Dr Julie's Coffee Chats

Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.

Real Talk. Real People. Real Answers.

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Avsnitt(129)

33. Caller Questions: Bliss Points, Grains, Toilet Training

33. Caller Questions: Bliss Points, Grains, Toilet Training

This week we have three great caller questions: 1) Bliss Points - You have mentioned bliss points a few times on your podcast and socials can you expand on this further? 2) Grains - Why is there so mu...

30 Jan 202424min

32. Parenting Paradox

32. Parenting Paradox

Last week on socials I shared a quote from an incredible woman - Mother Pukka - on the parenting paradox and my socials went off with this. Caz and I cracked open this conversation, motherhood guilt a...

23 Jan 202430min

31. Caller Questions On Goals

31. Caller Questions On Goals

This week we have three great caller questions relevant to setting goals: 1) How do I actually start tapping into what I want? I know you mentioned it's important to do so and why we struggle but am s...

16 Jan 202423min

30. Facing A Hard Year

30. Facing A Hard Year

For some of you this year is going to be about survival. You are about to walk through a fire and are possibly like I don't even know if I will get through. I have faced and walked through a few fires...

9 Jan 202444min

29. Hello 2024

29. Hello 2024

Welcome to a brand new year - 2024!! Not one to do things half-pie you get both Caz and I in this episode cracking into the new year! In this episode we talk about goals - if we should have them and a...

2 Jan 202420min

28. End of Year Wrap Up

28. End of Year Wrap Up

Caz and I come together to wrap up this huge year! In this episode we reflect on our highs, challenges, sharing some 'funny stuff' and finally both of our single takeaway from the year (this last one ...

26 Dec 202341min

27. Christmas Special

27. Christmas Special

Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading fo...

19 Dec 202318min

26. Festive Season Tips (Number 2)

26. Festive Season Tips (Number 2)

Following on from last week I continue to deep dive into common areas that we struggle with at this time along with unpacking the fruit question! 1. Starting solids at Christmas time? 2. What is the d...

12 Dec 202319min

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