110. Ew, Yuck, Disgusting
A caller question on just how we guide our children on what to say when they do not like something! This speaks to the wider topic of food and food behaviour boundaries which only just keep coming (he...
5 Aug 202523min
109. Math
Sigh. Another media click bait post. More comments that only contribute to the broken system. Recently Radio New Zealand shared a post on a working mum partitioning to the government about the need fo...
29 Juli 202522min
108. Food Fear
In this episode, I’m unpacking the fear so many of us carry around food — fear of getting it wrong, fear of eating “too much,” fear of not counting or tracking everything perfectly. Let’s talk about w...
22 Juli 202525min
107. What's the Point
Are you taking all the actions and feeling like you are getting no where? In fact possibly worse? That the weight is piling on despite everything? You are not alone and this episode is for you right w...
15 Juli 202535min
106. Interview: Matrescence
Join us for an interview with Christina Bond - a clinical psychologist who co-founded Matrescence NZ with her sister and best friend Sam. This interview is a must listen for all mothers and mothers to...
8 Juli 202530min
105. 1 Year D-Day
This podcast has always been a place where more of my personal journey has been shared, sometimes in snippets, sometimes in a full episode. What I do know without a shadow of doubt is that it's taken ...
1 Juli 202550min
104. Winter Blues (SAD)
Feeling a little low? Extra tired, like you are just craving sugar 247? This is NOT in your head!! There is a whole hormone shift that happens when light gets less, days shorter and colder....do we ev...
24 Juni 202522min
103. Pressure is a Privilege
Hot off our highly successful Winter Launch and firm "hey we are not going anywhere" flag in the ground I wanted to share some of the raw reality of taking on big, hard goals. In this podcast I talk a...
17 Juni 202533min
