Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(161)

#1 Vitamin D DANGER You Absolutely Must Know!

Get the Highest Quality Electrolyte: https://euvexia.com . There is more to Vitamin D supplements than taking a pill. Most Doctor's recommendations do not account for how the Vitamin D is used by the ...

23 Juni 33min

What If You Fully Stopped Eating Sugar For 30 Days? The Startling Truth About High Fructose Corn Syrup

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered about the impact of certain dietary choices on your life? I am a doctor that will tell you exactly what happens to yo...

23 Juni 2min

I Ate NO FOOD For 100 Hours: Here's What Happened To My Blood

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens in your body when you don't eat for 100 hours (No food for 4 days). I'll show you the fascinating results of my bloo...

23 Juni 38min

THIS Is Why You're Fat Despite Eating "Balanced

Get the Highest Quality Electrolyte https://euvexia.com . What if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well ba...

23 Juni 22min

NAC The Balanced Form of Cysteine

💊 Get euMethyl-B https://euvexia.com or on Amazon https://www.amazon.com/stores/page/DE53B5FA-50F5-4EAD-877B-508BDCE3F576?maas=maas_adg_9B8E947EFABAEFCA6FC44D3166AC0E72_afap_abs&ref_=aa_maas&tag=maas...

23 Juni 3min

#1 Ultimate Best Method To Eliminate Sugar Cravings

Get the Highest Quality Electrolyte: https://euvexia.com . Unlock the Ultimate Solution to Crush Sugar Cravings! Dive into this must-watch video where we reveal the absolute best method to finally pu...

23 Juni 24min

What Happens If You JUST Drink WATER For 100 Hours?

Get the Highest Quality Electrolyte: https://euvexia.com . What happens to your body when you drink only water for 100 hours? Fasting triggers powerful changes, including fat burning, autophagy, and ...

23 Juni 41min

Intermittent Fasting Slip-ups That Make You GAIN WEIGHT

Get the Highest Quality Electrolyte: https://euvexia.com . Here are some mistakes that people make that make them pack on the pounds and gain weight even when they aren't eating. 🔴Blood Work Course ...

23 Juni 26min