Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(284)

Top 10 Most HARMFUL Foods People Keep EATING

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed when you are trying to eat healthy that everything has extra ingredients in it? Make sure you don't eat one of these Top 10...

9 Okt 27min

#1 Absolute Best Way To HEAL Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed doctors just give you Synthroid or Iodine as a solution to your thyroid issues, but these "solutions" are probably hurting ...

9 Okt 39min

Lose Belly Fat EXTREMELY Fast

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed when you lose belly fat it seems to take forever to burn the belly fat off your body? You try diets and exercise, but it fe...

9 Okt 27min

Power Brain Foods For Better Brain Health (Keto Diet & Fasting)

Get the Highest Quality Electrolyte https://euvexia.com . Eating a Keto diet and Ketones are Super Fuel For Your Huge Genius Brain - here is why you want to eat a low carb diet not only for weight l...

9 Okt 20min

Indicators Of Elevated Cortisol You Can Detect

Get the Highest Quality Electrolyte https://euvexia.com . Most people know that weight gain is caused by eating too many carbs and but cortisol can too. How do you know if your cortisol is too high...

9 Okt 23min

What To Eat On One Meal A Day

Get the Highest Quality Electrolyte https://euvexia.com . Wondering What To Eat On One Meal A Day Diet (OMAD Diet)? Eating once a day is a form of intermittent fasting where one eats in about a one ...

9 Okt 18min

You Cannot Heal Your KIDNEY If You Keep Doing These 10 Things Daily

Did you know you could have kidney disease without experiencing any symptoms of kidney failure? Understanding the signs of kidney problems and the importance of kidney health is crucial for early dete...

9 Okt 35min

What Happens When You Eat Sugar?

Get the Highest Quality Electrolyte https://euvexia.com . Sugar tastes so good and your body will crave it when you are stressed. But just what happens when you eat sugar and when you stop eating su...

9 Okt 16min