Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(297)

Top 10 Foods To Detox Your Liver

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4 Okt 29min

Top 100+ Healthy Foods You Must Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wanted to know the Top 100+ foods that are healthy and safe to eat even if you are on a low carb / keto diet? Here are hundred...

4 Okt 32min

10 Warning Signs Of Vitamin D Deficiency

Get the Highest Quality Electrolyte https://euvexia.com . Low Vitamin D (deficiency) is a something a lot of people have. 40%+ of American adults, and approximately 1+ billion people worldwide are d...

4 Okt 36min

What If You Started Taking NAC For 30 Days Straight?

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4 Okt 27min

What If You Only Ate Once A Day For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you only ate once a day for 30 days? Yes, you get hungry, but what else is happening in your body?Upl...

3 Okt 27min

Initial Colon Cancer Signals You Should Never Overlook

Get the Highest Quality Electrolyte https://euvexia.com . By the time colon cancer causes pain, it’s often not early anymore. Long before that, the body leaves subtle clues in digestion, energy, an...

3 Okt 22min

What REALLY Happens When You Take Medicine?

Get the Highest Quality Electrolyte https://euvexia.com . MEDICINE! What are the benefits vs the drawbacks of taking medicine? Is medicine worth it in some cases but not in others. Why is disease an...

3 Okt 27min

MicroPlastics In Bottled Water DESTROY Your Body

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you eat plastics? Well you do it everyday! It could be a factor in keeping you fat and sick. Plastics...

3 Okt 17min