Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Avsnitt(265)

The Shocking Link Between Sugar and DEMENTIA

Get the Highest Quality Electrolyte https://euvexia.com . What happens to your brain when you eat sugar? Will you get Dementia? Learn about the Shocking Link Between Sugar and Dementia. You will nev...

5 Okt 31min

THIS Is SIGNIFICANTLY EASIER Than Fasting With Wonderful Results

Get the Highest Quality Electrolyte https://euvexia.com . If you ever wanted to get the benefits of fasting, such as autophagy and losing weight, this is for you. This method of fasting mimicking di...

5 Okt 20min

#1 Reason You MUST Consume FISH OIL

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder if you should be taking fish oil? Think you can go without fish oil? Think again. Here is the #1 Reason You Must Take Fish Oil ...

5 Okt 29min

Peculiar Clues You Already Have LIVER DAMAGE

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered if your liver is damaged? Here is a scary video that show the warning signs and just how far you are in the progress ...

4 Okt 24min

Top 10 Collagen Foods You Cannot Skip!

Get the Highest Quality Electrolyte https://euvexia.com . Eat these top 10 Collagen Rich Foods to Revitalize Your Skin, Hair, Nails & Joints. Boost your collagen by just eating these enriched foods...

4 Okt 27min

Is It Safe To Workout While Fasting?

Get the Highest Quality Electrolyte https://euvexia.com . If you are doing intermittent fasting or long-term fasting you need to be careful on when and how long you exercise. If you are doing weight...

4 Okt 24min

How NAC Can Improve Your Liver

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4 Okt 3min

Your Doctor Is Wrong About Blood Sugar & Fasting

Get the Highest Quality Electrolyte https://euvexia.com . Have you noticed your blood sugar goes up when you haven't eaten in awhile? Food spikes your blood sugar and glucose levels so it makes no s...

4 Okt 19min