120 - Weight Loss & Fat Loss
Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and toda...
27 Feb 202546min
119 - Scale Weight
Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to re...
26 Feb 202547min
118 - Effective Weight Loss
Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for dif...
25 Feb 202543min
117 - Eating forever, not dieting forever!
Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals ...
20 Feb 202550min
116 - Good food VS bad food
Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly use...
18 Feb 202542min
115 - How often to change your training/exercises!
On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how of...
13 Feb 202534min
114 - The best training for your dream body
In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, techn...
11 Feb 202543min
113 - How many calories are you burning?
Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt. Rubes and Shack speak to why fixating on calories out is not necessa...
6 Feb 202541min
