How to Achieve a Toned Physique
This week I am taking you through everything you need to know to achieve a toned physique. We chat through some of the misconceptions when it comes to building a toned physique, some of the things you...
13 Mars 202434min
Setting Up My Muscle Gaining Phase
Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month! We chat about why you do gain...
6 Mars 202443min
Why You Should be Doing Peak Weeks & Deload Weeks
In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan. We talk about training block lengths, brea...
21 Feb 202428min
My top 5 Training & Nutrition Habits
Today I am taking you through my top 5 no-brainers when it comes to training and nutrition. These 5 things are more than non-negotiables to me, they truly just make sense when it comes to the goals I ...
15 Feb 202445min
Nutrition & Training for performance
Today we are breaking down the structure of training & nutrition when working towards a performance goal, in the lead up to Shack competing in the Mooloolaba triathlon next month. We talk about balanc...
7 Feb 20241h
Ruby's current Nutrition, Training & Goals!
In this episode I break down the structure of my own nutrition, training & goals for this year. I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and str...
31 Jan 202459min
Big Mindset Chats!
In this episode, I am joined by Poddy legend, Sophie Wilson. OG’s will remember Sophie from our last episode where we discussed fat loss, but today is all about mindset! Mindset is a huge part of our ...
24 Jan 202446min
Eat Like Ruby; Who, What & Why!
In this episode, I wanted to take the time to dive deep into what Eat Like Ruby means for me and the girls who join. I am so passionate about educating women to be able to successfully navigate their ...
17 Jan 202443min
