Successful Dieting in the Next 6 Months
Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’...
7 Aug 202440min
Fitness Couple Q&A!
Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing dif...
31 Juli 202453min
Big Dieting, Training & Performance Chat!
Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is...
24 Juli 202457min
Mindset, Dieting, Scale Weight, Progress & More
Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lo...
10 Juli 202450min
Preparing For My Fat Loss Phase
G Mott is back to chat with Rubes about her upcoming Fat Loss Phase! Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT!...
3 Juli 202442min
Building my best body ever
In today’s episode G is back in studio to chat with Rubes about wrapping up her muscle gaining phase! G asks Rubes about how she is feeling, challenges that came up throughout the last few months, Rub...
26 Juni 202447min
Training Q&A (30 Questions!)
In today’s episode Rubes is answering 30 of your most common training questions in just 60 seconds! Everything from recovery to improving your push ups & pull ups to optimal exercises is discussed so...
19 Juni 202458min
Nutrition Q&A (30 Questions!)
In today’s episode Rubes is answering 30 of your most common nutrition questions in just 60 seconds! Everything from calorie deficits to protein powder to fibre is discussed so get ready to have your...
12 Juni 202452min
