Fat Loss advice for the New Year
New Year, New Goals, Woop Woop! Coming out of the silly season can feel overwhelming, you can feel off track and have regrets about your indulgence over the holiday period. If you’re entering 2024 wit...
3 Jan 202443min
Our Wedding Episode!
Today’s episode is a week away from our wedding, WOO! Shitttttt (IYKYK), so we thought it was a great time to see who knows who better? This week’s episode may end in a potential divorce, as we answer...
13 Dec 202343min
Improve your Gym Gal Lifts in the New Year
This episode is following on from last week, and it’s all about getting back to the basics and really checking your lift techniques. Ruby breaks down how she likes to create training blocks to achieve...
6 Dec 202354min
Gym Gal Advice For The New Year
This episode is for my gym gals! 2023 is coming to an end 😳, so this is typically the time we start to think about our nutrition and training goals for 2024. Today I’m chatting about what we can look...
29 Nov 202347min
Dieting & body comp, mindset chat!
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️ We’ve all been there… So today’s episode is a chat for the gals! We all know conditioning has told us that skinnier is better...
15 Nov 202355min
Training Q&A for my gym gals!
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pull...
8 Nov 202353min
Nutrition chat; meal plans, body scans & more!
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask your burning nutrition Q’s. We get so many wicked question...
1 Nov 20231h
Festive season Dieting - Part 2
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend...
25 Okt 202338min
