Dieting & body comp, mindset chat!
Raise your hand if you’ve been personally victimised by the scales 🙋🏻♀️ We’ve all been there… So today’s episode is a chat for the gals! We all know conditioning has told us that skinnier is better...
15 Nov 202355min
Training Q&A for my gym gals!
Today’s episode is part 2 of the juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask about your burning training Q’s. You guys pull...
8 Nov 202353min
Nutrition chat; meal plans, body scans & more!
Today’s episode is a juicy Q&A with the big dog, Shack. With summer right around the corner, I wanted to give you guys the opportunity to ask your burning nutrition Q’s. We get so many wicked question...
1 Nov 20231h
Festive season Dieting - Part 2
Today’s episode is to get you guys thinking…what’s new. Ruby is here to break down the restrictions and plans we put on ourselves in the name of ‘clean eating’. With the rise in the clean eating trend...
25 Okt 202338min
Festive season Dieting - Part 1
Becoming intentional with your nutrition & training phases throughout the year is a game changer. As we enter the holiday season, we all know festive gatherings are almost a weekly event. This time ca...
18 Okt 202333min
Gym training & work out tips
We all remember day one of our training journey, It’s overwhelming to say the least. As Ruby always preaches education is key to smashing your goals, the flip side of that is structured training! Ruby...
11 Okt 20231h 1min
Enjoying Meals Out
Well, the time has come to talk about one of the most common questions people ask during a fatlose phase, “what’s the secret to eating out”. Unfortunately, there is no secret just science! Ruby dives ...
4 Okt 202352min
Nutrition, Training, Mindset Chat
One of Ruby’s favourite quotes is - “It’s only a problem, if you make it a problem”, and she has used this as fuel to decide what she deems as either a problem or a growth opportunity. With most peopl...
27 Sep 202329min
