Train Like a Queen!
Hey guys, I'm so happy to bring you this episode as I announce my new and exciting 4 month program, Train Like Queens! This is something I’ve worked so hard on to create to really help guide people th...
15 Mars 202333min
Mac; Nutritionist, Coaching Gen Pop & Athletes
In this episode, we chat with Macauley Burke, a dedicated nutritionist and coach who is committed to empowering individuals in achieving their goals and embracing the journey. With a clientele base sp...
1 Mars 20231h 1min
Fat Loss Q&A
After I record each episode in the studio, my podcast producer Sophie always has some epic questions about fat loss. So for this episode, I’ve asked Sophie to be my guest of honour and ask all her nit...
22 Feb 202343min
Sharman; Nutritionist, PT, Eat Like Ruby Client!
In this episode I speak with one of my Eat Like Ruby clients, Sharman Vickery! Sharman is a nutritionist and trainer, with her own in person PT Business and online coaching business, and spent all of ...
15 Feb 20231h 2min
How to Tone Up!
This week we talk all about toning, achieving muscle tone & “toning up!” A really common thing I see in the nutrition & training space is people having the goal to be “toned”, but not truly understand...
8 Feb 202327min
Eats By Emm; Nutritionist, PT, Eat Like Ruby Sidekick!
In this episode I speak with my sidekick in Eat Like Ruby, Eats By Emm! Emm is a nutritionist and trainer, with her own in person PT Business and online coaching business, and then also takes clients ...
1 Feb 202347min
Denver Steyn; Physique & Nutrition Coach
In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from f...
18 Jan 202352min
New Years Training; Do’s & Don’ts!
In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, s...
11 Jan 202330min
