Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍 Including... 🥙 How I'm hitting 2,800 calories a day 🥑 How I adjust my days fr...
12 Maj 20min
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train...
10 Maj 41min
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progre...
5 Maj 39min
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast Commun...
3 Maj 32min
The nutrients your macro coach didn't tell you about
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙 Available here - https://eatlikeruby.com.au/nutrients Join the Eat Like Ruby Podcast Community 🍏 http...
28 Apr 27min
Update on my progress, and breaking down my training program
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that! and then we break down my exact training program at the moment 🏋🏽♀️ ...
26 Apr 41min
Another Gym Girl Q&A!
Back today with another chatty Q&A episode for our gym gals! Looking at... 🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics? 🧘🏼♀️ Elite athletes have rest da...
21 Apr 41min
Update on my surplus & big chat about weight fluctuations!
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weigh...
19 Apr 44min
