If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
This episode flows straight on from Monday! So make sure you've listened to that first 🫡 As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible r...
3 Mars 40min
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE! If you're ove...
1 Mars 43min
Fat loss, strongman comps & making weight... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, ...
24 Feb 26min
Training Q&A, for my gym gals!
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including... - Is barbell hip thrust or machine hip thrust better? - If we can't make it to gy...
22 Feb 50min
How to structure your morning meals, factoring in early training, nutrition and a busy life!
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽♀️ Early training can lead to some confusion...
17 Feb 43min
Nutrition for Running - PART 2
Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathl...
15 Feb 38min
Nutrition for Hyrox - PART 1
Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough ti...
10 Feb 24min
2 things that could be wrecking your physique
Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way! In my opinion, refining these habits can really go a long way towar...
8 Feb 35min
