Setting up my muscle gain phase and calorie surplus!
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️ Rubes breaks down her goals, the protocols, calories & training she'll have in place to ach...
5 Apr 49min
Stop doing these 4 things if you want better results with your diet
Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet! If you've got fat loss, muscle gain, body comp a...
31 Mars 40min
6 signs you're in a good place with your nutrition
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽 These are very cool to be aware and understanding of, ...
29 Mars 49min
Nutrition for Hyrox - PART 2
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️ Join the Eat Like Ruby Podcast Communit...
24 Mars 46min
Positive fat loss phases VS negative ones...
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat los...
22 Mars 49min
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wan...
17 Mars 34min
Training chat for my gym girls!
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀 As well as look...
15 Mars 50min
We need to talk about steps!
Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...
10 Mars 33min
