Eat Like Ruby

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast


Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/

Contact;
📧 podcast@eatlikeruby.com.au

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Avsnitt(262)

How to achieve your new years fitness & nutrition goals

How to achieve your new years fitness & nutrition goals

Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so headin...

11 Jan 35min

Low energy & no fat loss? This could be why...

Low energy & no fat loss? This could be why...

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby...

6 Jan 26min

2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!

2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!

We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last,...

4 Jan 53min

 Building a bikini body, with Fit with Lily!

Building a bikini body, with Fit with Lily!

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This epi...

30 Dec 202555min

Upgrade your mindset & your life, with Emform!

Upgrade your mindset & your life, with Emform!

I’m so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic today to talk about the importance of mindset & taking...

28 Dec 202553min

Kylie lost 17kgs in a year!

Kylie lost 17kgs in a year!

We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After workin...

23 Dec 202540min

Juggling flexible dieting, resistance training & Mum life, with Katrina

Juggling flexible dieting, resistance training & Mum life, with Katrina

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and ho...

21 Dec 202543min

Navigating mindset, women's health & under eating, with Christina Harvey

Navigating mindset, women's health & under eating, with Christina Harvey

Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens...

16 Dec 202557min

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