Eat Like Ruby

In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this ...

16 Nov 202540min

Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mi...

11 Nov 202538min

Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition m...

9 Nov 202545min

In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, ho...

4 Nov 202536min

In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead t...

2 Nov 202537min

The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and...

28 Okt 202532min

This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about ...

26 Okt 202538min

Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or ...

21 Okt 202541min