178 - Fat loss, hormones & the menstrual cycle (with Sophie May)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by Sophie May to cover the menstrual cycle an...
8 Sep 202551min
177 - How to have successful breaks from your diet
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are getting into one of the most helpful to...
7 Sep 202539min
176 - How to navigate fat loss and performance goals!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are discussing navigating fat loss and perform...
4 Sep 202533min
175 - Energy availability, fat loss, low calories!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat l...
3 Sep 202530min
174 - The point of training
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're getting super clear on why we train 🏋🏽♀...
2 Sep 202518min
173 - How to tone up
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are answering the frequently asked question...
1 Sep 202528min
172 - Should we count exercise calories?!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode Ruby is answering the question "should we coun...
31 Aug 202520min
171 - Exercise & fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are starting to look at the role that exercise plays in ...
28 Aug 202526min
