198 - Top 6 exercises you should be doing
Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use thi...
19 Okt 202539min
197 - My training routine!... Workout split, exercises & why I do them!
Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her workout split, the exercises she is focussing on and ho...
14 Okt 202549min
196 - How to get the best results in the gym!
Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their sessions! Join the Eat Like Ruby Podcast Community...
12 Okt 202552min
195 - The biggest problem I see with my clients...
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level in your nutrition journey and get serious about your h...
7 Okt 202537min
194 - My current diet (& mindset!)
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is diving deeper into her plans, what her current day ...
5 Okt 202532min
193 - Going ALL IN on my goals
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣 ...
30 Sep 202548min
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what tru...
28 Sep 202547min
191 - Fat loss Q & A (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The final episode of the fat loss series is here and we are conti...
25 Sep 202532min
