Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

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Avsnitt(89)

Pie x Pi = A Tasty Holiday and a Whole Lot of Fun!

Pie x Pi = A Tasty Holiday and a Whole Lot of Fun!

Text Dr. Black your questions or comments. What happens when nerdy math meets delicious baked goods? Pi Day, of course! In this irrationally fun bonus episode, I’m serving up a well-rounded discussion...

14 Mars 202519min

From Seed to Superfood: Everything You Need to Know About Microgreens

From Seed to Superfood: Everything You Need to Know About Microgreens

Text Dr. Black your questions or comments. Welcome to another fun and educational episode of 'Eat Your Greens with Dr. Black'! This time, it's all about microgreens—those uber trendy, nutritious tiny ...

3 Mars 202512min

Boost Your Immunity This Winter: Evidence-Based Healthy Habits

Boost Your Immunity This Winter: Evidence-Based Healthy Habits

Text Dr. Black your questions or comments. Are you ready to supercharge your immune system this winter? In this episode, I’m diving into practical, evidence-based tips to help you stay healthy and thr...

17 Feb 202534min

Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin

Culinary Medicine: Revolutionizing Healthcare with Dr. Jaclyn Albin

Text Dr. Black your questions or comments. Ever wonder how food can be a cornerstone of your health journey? In this episode of Eat Your Greens, I sit down with the brilliant Dr. Jaclyn Albin, a leade...

3 Feb 202547min

The Best Snack to Level Up Your Fitness

The Best Snack to Level Up Your Fitness

Text Dr. Black your questions or comments. Welcome to Episode 41 of the 'Eat Your Greens with Dr. Black' podcast! In this fun and informative episode, Dr. Black breaks down the concept of 'exercise sn...

20 Jan 202523min

Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor

Exercise as Medicine: Tips for Getting Started and Staying Injury-Free with Dr. Tom Lawlor

Text Dr. Black your questions or comments. Episode 40 of 'Eat Your Greens with Dr. Black,' your go-to resource for actionable health insights. In this kickoff to Season 2, I sit down with Dr. Tom Lawl...

6 Jan 202549min

Guac & Roll! Fun Facts About Avocados!

Guac & Roll! Fun Facts About Avocados!

Text Dr. Black your questions or comments. Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorit...

23 Dec 202410min

The Great Vegan Dessert Showdown: Deliciously Decadent Desserts

The Great Vegan Dessert Showdown: Deliciously Decadent Desserts

Text Dr. Black your questions or comments. Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, hig...

16 Dec 202438min

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