Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

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Avsnitt(89)

Transforming Healthcare with Lifestyle Medicine

Transforming Healthcare with Lifestyle Medicine

Text Dr. Black your questions or comments. In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fast...

2 Dec 202432min

The Grinch's Guide to Managing Stress & Finding Joy During the Holidays

The Grinch's Guide to Managing Stress & Finding Joy During the Holidays

Text Dr. Black your questions or comments. Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some ...

25 Nov 202423min

Breaking Barriers: Dr. Ann O'Connor on Pediatric Obesity Surgery

Breaking Barriers: Dr. Ann O'Connor on Pediatric Obesity Surgery

Text Dr. Black your questions or comments. Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controve...

18 Nov 202450min

Tackling Pediatric Obesity: Expert Insights, Treatments, and Policies with Dr. Katie Queen

Tackling Pediatric Obesity: Expert Insights, Treatments, and Policies with Dr. Katie Queen

Text Dr. Black your questions or comments. Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss d...

4 Nov 202455min

Sweet Potatoes: The Superfood You Need

Sweet Potatoes: The Superfood You Need

Text Dr. Black your questions or comments. Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet po...

28 Okt 20248min

Eat Plants, Live Longer: The Life-Changing Power of Plant-Based Nutrition

Eat Plants, Live Longer: The Life-Changing Power of Plant-Based Nutrition

Text Dr. Black your questions or comments. Transform Your Health with a Plant-Based Diet: Live Presentation In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a liv...

21 Okt 202451min

Attention, Please! Dietary Secrets for Managing ADHD

Attention, Please! Dietary Secrets for Managing ADHD

Text Dr. Black your questions or comments. In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pedia...

7 Okt 202449min

Vitamin S: The Power of Sleep

Vitamin S: The Power of Sleep

Text Dr. Black your questions or comments. Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn f...

23 Sep 202413min

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