Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

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Avsnitt(89)

Understanding ARFID: Avoidant Restrictive Food Intake Disorder with Mo Salari

Understanding ARFID: Avoidant Restrictive Food Intake Disorder with Mo Salari

Text Dr. Black your questions or comments. In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with...

16 Sep 202439min

Tackling Picky Eating: Real Life Stories and Expert Advice

Tackling Picky Eating: Real Life Stories and Expert Advice

Text Dr. Black your questions or comments. In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. ...

2 Sep 202445min

Beans Talk: Fun Facts About Legumes

Beans Talk: Fun Facts About Legumes

Text Dr. Black your questions or comments. In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, i...

26 Aug 20248min

Bonus Episode: Chocosol Traders & Vegan Mexican Chocolate Mousse Tutorial

Bonus Episode: Chocosol Traders & Vegan Mexican Chocolate Mousse Tutorial

Text Dr. Black your questions or comments. Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy? Have I got good news for you! I rec...

24 Aug 202410min

Empowering Health: How to Interpret Your Lab Results

Empowering Health: How to Interpret Your Lab Results

Text Dr. Black your questions or comments. In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lig...

19 Aug 202449min

Healthy Eating at Naturally Café with Owner Mike Singleton

Healthy Eating at Naturally Café with Owner Mike Singleton

Text Dr. Black your questions or comments. In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss t...

5 Aug 202430min

Boost Your Health and Help Your Neighbors with Interrupt Hunger's Bill Jollie

Boost Your Health and Help Your Neighbors with Interrupt Hunger's Bill Jollie

Text Dr. Black your questions or comments. In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organiz...

29 Juli 202458min

From Beans to Bliss: Fun Facts About Chocolate

From Beans to Bliss: Fun Facts About Chocolate

Text Dr. Black your questions or comments. Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference b...

22 Juli 20249min

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