Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

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Avsnitt(89)

Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy

Growing Healthy Babies: Expert Insights on Nutrition During Pregnancy

Text Dr. Black your questions or comments. Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologi...

15 Juli 202443min

The Truth About Fake Meat

The Truth About Fake Meat

Text Dr. Black your questions or comments. Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives....

1 Juli 202420min

Taste Bud Trivia: Fun Facts Edition

Taste Bud Trivia: Fun Facts Edition

Text Dr. Black your questions or comments. 🍏🤯 Want to why kids often dislike veggies and how your sense of taste changes over time? 🦠👄 Did you know the bacteria in your mouth can affect how you pe...

24 Juni 20249min

Exploring Plant-Based Meat Alternatives: A Culinary Adventure with Chef Wendy

Exploring Plant-Based Meat Alternatives: A Culinary Adventure with Chef Wendy

Text Dr. Black your questions or comments. In episode 19 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black and her sister, Wendy, a graduate of Le Cordon Bleu College of Culinary Arts, delve ...

17 Juni 202442min

Plant-Powered Eating: Practical Tips with Dr. Miller

Plant-Powered Eating: Practical Tips with Dr. Miller

Text Dr. Black your questions or comments. In episode 18 of 'Eat Your Greens' hosted by Dr. Black, the focus is on helping listeners transition to a plant-based lifestyle with ease. The episode featur...

3 Juni 202435min

Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens

Romaine Calm and Eat Your Greens: Fun Facts About Leafy Greens

Text Dr. Black your questions or comments. On episode 17 of ‘Eat Your Greens with Dr. Black,' listeners are treated to Five Fun Facts about leafy greens. Have you ever wondered why kale is called a ‘s...

27 Maj 20248min

Demystifying Food Labels for Healthier Choices

Demystifying Food Labels for Healthier Choices

Text Dr. Black your questions or comments. In an engaging journey through the grocery store aisles, 'Eat Your Greens' hosts, Dr. Black and Mae Parrish, dissect the realities behind food labeling and m...

20 Maj 20241h 25min

Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained

Food Reactions Decoded: Allergies, Intolerances, and Sensitivities Explained

Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black delves into the complexities of food allergies, intolerances, and sensitivities in children, emphasizing the d...

6 Maj 202452min

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