Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

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Avsnitt(89)

The Magical World of Coffee: Five Fun Facts

The Magical World of Coffee: Five Fun Facts

Text Dr. Black your questions or comments. 🌿☕ Did you know that coffee is more than just your morning pick-me-up? Dive into the fascinating history and health benefits of coffee on the latest episode...

29 Apr 202411min

Special Bonus Episode

Special Bonus Episode

Text Dr. Black your questions or comments. I have a big announcement! EYG is celebrating 1,000 downloads! Thank you to all the listeners who have helped me reach this important first milestone. I app...

18 Apr 20246min

Introducing Your Baby to Solid Foods

Introducing Your Baby to Solid Foods

Text Dr. Black your questions or comments. This episode of Eat Your Greens with Dr. Black is a MUST for parents with infants. Today, I’m talking about introducing solid foods to babies. You will learn...

15 Apr 202418min

Beyond Hunger: Navigating Food Insecurity in Our Community

Beyond Hunger: Navigating Food Insecurity in Our Community

Text Dr. Black your questions or comments. This episode of 'Eat Your Greens with Dr. Black' explores the complex issue of food insecurity, its impact on individuals and communities, and potential inte...

1 Apr 202451min

Microbiome 101 with Dr. Micaela Vargas

Microbiome 101 with Dr. Micaela Vargas

Text Dr. Black your questions or comments. In episode 11 of Eat Your Greens with Dr. Black, listeners head to college to learn about the microbiome and its vital role in maintaining overall health. Dr...

18 Mars 20241h 11min

Constipation: My #1 tips for going #2!

Constipation: My #1 tips for going #2!

Text Dr. Black your questions or comments. Does your baby or toddler scrunch up their face and push really hard when making a dirty diaper? Does your child clog up the toilet when they go number two? ...

4 Mars 20247min

Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet

Fabulous Fiber: Unlocking the Benefits of a High-Fiber Diet

Text Dr. Black your questions or comments. Join Dr. Angela Black in this episode of 'Eat Your Greens with Dr. Black' as she discusses the immense benefits of incorporating fiber into your family's mea...

19 Feb 202436min

Feeding Your Family Right on a Budget

Feeding Your Family Right on a Budget

Text Dr. Black your questions or comments. Plant-based diets are often perceived as being more expensive, but this is not necessarily true. Contrary to popular belief, plant-based meals don't have to ...

5 Feb 202415min

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