Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black | From nutrition to everyday habits—health made doable

Eat Your Greens with Dr. Black is your practical guide to building healthy changes that last. Rooted in nutrition and lifestyle medicine, each episode offers science-backed strategies and real-life tips you can actually use—whether you’re a busy parent, managing a chronic condition, or simply want to feel better in your daily life. From food and meal planning to sleep, movement, and stress management, Dr. Black brings clarity and compassion to the challenges of making change. Tune in for actionable takeaways and encouragement to help you eat well, live well, and thrive.

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Avsnitt(89)

Interview With Local Chef & Restaurant Owner Andrew Silver

Interview With Local Chef & Restaurant Owner Andrew Silver

Text Dr. Black your questions or comments. This episode features an interview with local chef and restaurant owner Andrew Silver of Fresco in San Marcos. The conversation starts with Silver's backstor...

15 Jan 202423min

Beyond Quick Results: Popular Fad Diets Debunked

Beyond Quick Results: Popular Fad Diets Debunked

Text Dr. Black your questions or comments. In this episode, Dr. Black takes a New Year's dive into the world of fad diets, dissecting the common New Year's resolution to 'get healthier'. She discusses...

1 Jan 202444min

Holiday Eating: Staying Plant-Based & Healthy During the Festive Season

Holiday Eating: Staying Plant-Based & Healthy During the Festive Season

Text Dr. Black your questions or comments. In this 'Small Byte' episode of 'Eat Your Greens with Dr. Black', pediatrician Dr. Angela Black gives tips, tricks and hacks for maintaining a healthy, plant...

18 Dec 202317min

Healthy Eating with a Busy Schedule Small Byte

Healthy Eating with a Busy Schedule Small Byte

Text Dr. Black your questions or comments. When I talk with families in the office about healthy eating, one of the most common things I hear from parents is that they genuinely want to feed their kid...

4 Dec 202312min

Breaking Down the Standard American Diet: A Health Crisis in Disguise

Breaking Down the Standard American Diet: A Health Crisis in Disguise

Text Dr. Black your questions or comments. This episode is the first of a two-part series examining the overall health of the US population and how what we eat can have a huge impact on our health, fo...

4 Dec 202327min

Boost Your Health: Benefits of a Whole Food Plant-Based Diet

Boost Your Health: Benefits of a Whole Food Plant-Based Diet

Text Dr. Black your questions or comments. This episode is the second of a two-part series examining the overall health of the US population and how what we eat can have a huge impact on our health, f...

4 Dec 202336min

Eat Your Greens Inaugural Episode

Eat Your Greens Inaugural Episode

Text Dr. Black your questions or comments. In the inaugural episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black introduces herself, her motivation to start the podcast and her passion f...

4 Dec 202356min

Trailer #2 for Eat Your Greens with Dr. Black Podcast

Trailer #2 for Eat Your Greens with Dr. Black Podcast

Text Dr. Black your questions or comments. I want to tell you a little more about what you can expect with the Eat Your Greens with Dr. Black Podcast. If you want to improve your own health, and the h...

29 Sep 20233min

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