7 underwear mistakes that can impact menopause symptoms
Vaginal and urinary symptoms are very common in menopause, from incontinence and increased UTIs to vaginal dryness and irritation, and surprisingly, the underwear you choose can help or hinder these s...
9 Juni 202310min
Secondhand stress in perimenopause & menopause: Why you can be more susceptible to it!
Did you know that stress is contagious? If you are feeling extra stressed or anxious and don’t know why, it could be that someone else’s stress is triggering your stress response. In this episode, I t...
1 Juni 202310min
Why does anxiety increase in perimenopause?
Anxiety often tops the list as one of the worst symptoms and it’s also one of the most common ones! In this episode, I talk about this troublesome symptom, including why it increases in perimenopause,...
25 Maj 202310min
What are the signs that perimenopause is ending?
It can be a bit confusing which stage you are in, and actually when you are considered to be ‘in’ menopause. In this episode, I talk about a few tell-tale signs that can indicate perimenopause is endi...
18 Maj 20237min
7 menopause symptoms impacted by constipation
Constipation is a common perimenopause and menopause symptom, but it can cause more problems than just struggling to go to the toilet! In this episode, I take a look at 7 menopause symptoms that can b...
11 Maj 20238min
Food cravings in perimenopause and menopause: What causes them & how to get them under control
Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the d...
2 Maj 202314min
Internal tremors, vibrations, and shaking in perimenopause & menopause: What causes these strange sensations
Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. In this podcast, I t...
20 Apr 20238min
Worst digestive symptoms of perimenopause and menopause: Constipation, Bloating & More
Digestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time. In this podcast I talk about some of the worst digestive symptoms - constipation, wind, b...
6 Apr 202310min
