Perimenopause periods: what’s normal and what’s not?
Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience so...
28 Mars 202311min
Post-menopause: the good, the bad, and the problematic
The final stage of menopause is when your body learns to adjust to lower levels of hormones, and that brings some other things to be aware of. But it’s not all bad! This week on my podcast I am joined...
21 Mars 20239min
Types of fatigue in perimenopause and menopause & tips to boost your energy
One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make thi...
14 Mars 202310min
Feeling isolated and alone in perimenopause and menopause
Perimenopause and menopause can be an overwhelming time, especially when you think that no one understands what you are going through. So, it’s no wonder that you can feel lonelier than ever before.In...
7 Mars 202312min
Moodiness in perimenopause and menopause: The causes and what can help
Feeling moody all the time or experiencing mood swings? While hormonal changes during perimenopause and menopause are often the root cause, other factors and symptoms can impact your mood at this time...
24 Feb 202310min
Vaginal symptoms you shouldn't ignore in perimenopause and menopause
When it comes to your vaginal health during menopause there are several symptoms you shouldn’t ignore or just accept as part and parcel of perimenopause or menopause.This week I talk about some of the...
16 Feb 202311min
5 increased sensitivities you can experience in perimenopause and menopause
Becoming extra sensitive to certain foods or smells? Is your bladder or skin more sensitive lately? Or are you feeling extra sensitive emotionally?In this episode, I talk about some of the commonly in...
9 Feb 202310min
Perimenopause & the 10 things you need to know about the first stage of menopause
Perimenopause can be a challenging and confusing time, but knowing what to expect and why certain things happen can help you feel more in control as you go through it.In this episode, I answer some of...
2 Feb 20239min
