Elaine Hamilton - Exploring Nonduality, Reiki, Meditation and Mindfulness

Often when Reiki teachers use the term "universal life force" it may give the impression of a higher power or god or source in some religious context. Reiki is not religious, nor does it need any reli...

9 Sep 202421min

Debbie Lindsay is a wonderful example of personal growth and courage combined with Reiki and what can be achieved. From neurodiverse challenges, to being a carer for her lovely husband (who makes a gu...

2 Sep 202446min

Practice this breath awareness meditation for stilling the mind, becoming more curious and grounded and bringing you back into your inner sense of peace and calm.

26 Aug 202413min

You know the most about you, and an important part of the spiritual journey is coming into your own self-empowerment and giving yourself permission to find your own path and define what success means ...

19 Aug 202424min

Why does our Reiki practice fall away often when life gets busy? Why is it so difficult to pull our attention back to the present moment? How do I stop letting busy activities and life's demands get t...

11 Aug 202427min

A whirlwind of profound topics from trying to be 'normal' in a corporate culture, to finding a deep authenticity and joy with Reiki, ageing and being a carer, transition and how that can be experience...

5 Aug 202436min

A classic CBT technique for bringing you back into the present moment quickly and effectively, 54321: 5 things you can see, 4 things you can hear, 3 things you can feel/sense, 2 things you can taste/s...

29 Juli 202410min

There are many ways to wake up to the truth of what you are, and many different paths. Each teacher has their own experience but a common pathway is mindfulness and meditation, and this is why its suc...

22 Juli 202430min