How Microdosing Helps You Do Big Things!
Send us Fan Mail This episode is recorded in a powerful moment right before my book Microdosing Mushrooms: A Guide to Working with the Sacred for Healing goes live. This book was not written in a per...
8 Apr 38min
Crossing a Threshold: Going Public with my Microdosing Mushrooms Story
Send us Fan Mail After three years of writing (and 5 months of obsessively finishing, refining, and pouring myself into every page) Microdosing Mushrooms is officially one step closer to being in your...
2 Mars 32min
The Mess Before the Breakthrough: What Healing with Psychedelics Teaches Us
Send us Fan Mail About a month before publishing my book, everything in me feels like it’s unraveling. The spirals. The dreams. The old wounds resurfacing. The nervous system reaching for control. If...
17 Feb 26min
Hibernate & Heal: Microdosing Practices for Winter Integration
Send us Fan Mail Winter is not the season to push, optimize, or fix yourself, it’s the season to listen, soften, and integrate. In this episode, I come to you straight from the sauna (warm, reflective...
20 Jan 38min
How to Show Up for Yourself This Winter : Crafting Your Microdosing Protocol
Send us Fan Mail Slowing Down to Heal, Listen, and Move With Intention Winter invites a different way of showing up. Instead of pushing for change, this season asks us to slow down, listen, and create...
12 Jan 48min
How to Maximize Your Microdose (Without Needing Perfect Conditions)
Send us Fan Mail What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal? This episode explores how to work with a microdose in real life (with kids, responsibi...
6 Jan 1h 2min
Sweat as Sacrament: A Microdosing Experience in the Sauna
Send us Fan Mail This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort...
27 Dec 202530min
Healing Depression with Microdosing
Send us Fan Mail In this episode, we explore depression through a body-based and nervous-system lens. Rather than viewing depression as a fixed identity or purely mental condition, we look at how sup...
6 Dec 202550min
