How to Maximize Your Microdose (Without Needing Perfect Conditions)
Send us Fan Mail What does it actually mean to maximize a microdose when life is busy, noisy, and far from ideal? This episode explores how to work with a microdose in real life (with kids, responsibi...
6 Jan 1h 2min
Sweat as Sacrament: A Microdosing Experience in the Sauna
Send us Fan Mail This is a stream-of-consciousness, channeled episode recorded from inside the infrared sauna on my phone. You’ll hear 23 minutes at 149 degrees F, my breath, my prayers, my discomfort...
27 Dec 202530min
Healing Depression with Microdosing
Send us Fan Mail In this episode, we explore depression through a body-based and nervous-system lens. Rather than viewing depression as a fixed identity or purely mental condition, we look at how sup...
6 Dec 202550min
Healing ADHD with Microdosing
Send us Fan Mail What if ADHD isn’t a disorder, but a message from your nervous system and an invitation to heal? In this episode, I explore ADHD through a trauma- and nervous-system-informed lens, sh...
5 Nov 202542min
The Power of Devotion in Healing (and Microdosing Amanita Muscaria!)
Send us Fan Mail So many of us want to heal — to feel more grounded, peaceful, and connected — but the moment we try to commit to a practice, resistance appears. In this episode, we explore how devoti...
18 Okt 202531min
4 Things to Let Go Of to Heal (From Someone Who’s Been There)
Send us Fan Mail Letting go isn’t weakness — it’s sacred. In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somati...
29 Sep 20251h 18min
The Healing Crisis: Nervous System, Psychedelics & Energy Clearing
Send us Fan Mail Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart. In this episode, we explore the truth behind the healing crisis: a temporary intensification o...
10 Sep 202544min
Does Microdosing Really Support "Trauma" Healing?
Send us Fan Mail In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods. I'm in the shadows, loving my breakthroughs, and in awe of w...
14 Aug 20251h 1min
