Embrace Mental Health

"Mental illness is a white people issue." "If you just take this supplement or start this diet, your mental health will be cured!" "Real men don't have mental health issues." "Meditation is a weird, ...

12 Feb 202453min

What things can you do in therapy, both during and between sessions, to get the most out of the time and energy (and money) you're spending on your mental health? What can you do to make sure your the...

5 Feb 202439min

Join Kelsey and Autumn as they discuss Part 2 of the characteristics of people who are safe and unsafe to share mental health struggles with. Many times, loved ones have the best intentions in how the...

29 Jan 20241h 7min

Join Wesley, Autumn, and Kelsey as they answer some of the questions you have submitted so far! Remember, you can always submit any questions you have - related to our episodes or not - by emailing us...

22 Jan 202456min

Coping and treating are the same thing, right? Not necessarily. While both are important parts of the mental health journey, there are some distinct differences and they can be important to understand...

15 Jan 202437min

One of the most important lifelines for those who struggle with mental health are the people in their lives who are safe: safe to talk to, safe to struggle around, and safe to be exactly who and where...

8 Jan 202450min

To start the new year, we continue in our therapy-related series, and in this episode, Wes and Kelsey discuss the ins and outs of the intake process. They discuss what that first appointment will be l...

1 Jan 202446min

Seasonal Affective Disorder (also referred to as SAD) is a type of depression that tends to be triggered by lack of daylight caused by seasonal changes. Join Kelsey and Autumn as we talk with our firs...

25 Dec 202359min