S1E11 - Myth Busters
"Mental health is only a concern for people with mental illness." "People who struggle with mental health are weak-minded." "I went to therapy once didn't like it. Therapy must not work for me." "If I...
18 Dec 202352min
S1E10 - Dealing With Feelings
In this episode, Kelsey and Autumn dig into the concept of emotional intelligence and lay out a framework for recognizing, processing, and expressing emotions in healthy and comprehensive ways. Whethe...
11 Dec 202346min
S1E9 - Finding A Therapist
The process of finding a new therapist can be a daunting task, and finding the right fit on the first try can be tricky. Wes and Kels share some tips to help ease the process and increase your chances...
4 Dec 202353min
S1E8 - Did You Take Your Meds?
Very few mental-health-related topics are more loaded with misconceptions and negative stigmas than medication, but Wes, Autumn, and Kelsey did their best to "embrace" the challenge. Through both unde...
27 Nov 202357min
S1E7 - Good Grief
Whether you have recently lost a loved one, know someone else who has, or just want to better understand the one universal human experience we all will inevitably share, this episode has something of ...
20 Nov 20231h 3min
S1E6 - Mind Body Connection
Join Autumn and Kelsey as they discuss the intricate connection between the mind and the body and all the good, the bad, the messy, and the beautiful impacts it has on our mental health. Follow us on...
13 Nov 202340min
S1E5 - Therapy 101
What is therapy? Who does therapy? How does insurance work? Is therapy any different from just venting to a friend? Who should go to therapy? We discuss all these questions and more in this week's int...
6 Nov 202353min
S1E4 - Weeds and Seeds
In this episode, Kelsey introduces a framework to better understand the mental part of mental health. Much like in a real garden, “weeds” can grow up in our minds, and to get them out, we have to pull...
30 Okt 202337min
