#71: Dealing with the shame of STAYING AFTER INFIDELITY
In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely abou...
5 Nov 202542min
#70: Caring vs. Caretaking: When relationships feel exhausting!
If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between bein...
29 Okt 202543min
#69: Healing the Sister Wound
Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever we...
22 Okt 202552min
"Am I being unreasonable?" Part 2
Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expe...
15 Okt 202548min
What to do when they pull away
In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning...
8 Okt 202542min
How to stop settling for BREADCRUMBS in relationships & dating!
Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sen...
1 Okt 202552min
How to have difficult conversation with a partner that easily shuts down or gets defensive?
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down wh...
24 Sep 202555min
Self-Worth - 6 Ways to Build it on a Daily
Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achiev...
17 Sep 202558min
