Emerald Yoga Studio Podcast

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn...

15 Okt 202113min

This episode is letting you know that this podcast is getting a refresh. I may pull previous episodes off to re-record them in the future but for now I want to hear what you want to hear! Email: Emer...

12 Okt 20212min

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn...

8 Okt 202116min

Try this moving meditation for a mindfulness retreat experience. Seated circles, walking on your mat, maybe even out in nature taking a walk; this meditation is great for any type of movement. Have a ...

11 Aug 202022min

Join live every monday evening for free meditation at 8pm! Enjoy this body scan meditation to relax your entire body from head to toe! Welcome to the Emerald Yoga Studio Podcast! We help beginners...

4 Juni 202038min

Hey everybody, I received a demo mat from JadeYoga and now that I've used it for a few months I wanted to go ahead and give you some information on how I'm liking it. If you're interested in buying lo...

14 Maj 202012min

Join Rachel for this relaxing, rejuvenating, recharging experience of Yoga Nidra! Welcome to the Emerald Yoga Studio Podcast! We help beginners to yoga feel relief for their stress, gain strength,...

24 Apr 202015min

Join owner, Landen Stacy, for this White Light Protection Meditation to fill yourself and others with white light protection. This meditation is beginner-friendly and perfect for any time of the day/n...

21 Apr 202025min