Cleansing Mudra for High Levels of Stress
In this episode, I share with you the mudra (hand gesture) for the third chakra which helps you release pent up anger, low self-esteem and more. Mudras are a great supplement to your C.L.E.A.N.S.E. Al...
26 Nov 20199min
Empower Your Health Interview with Ellen Barrett
In this episode, fitness and wellness guru Ellen Barrett shares tips, strategies and tools for reclaiming your mental and physical health. Ellen Barrett, M.A., is a top mind/body movement instructor, ...
19 Nov 201928min
Letting Go of Control
In this episode, I share with you an ancient spiritual practice that will help you let go of control. Plus an interesting story about how I made a HUGE mistake or miracle. You decide?
12 Nov 201915min
Root Mudra
In this episode, I share with you the signs of an imbalanced Root Chakra energy center and a simple tool for getting it back into harmony to promote emotional flow.
5 Nov 20199min
Energizing a Positive Attitude
In this episode, I share a personal story (and a little visualization) which will give you deep insight on how to cultivate a positive attitude!
29 Okt 201911min
Interview with Dr. Amy Johnson - Gaining insight on Change
*updated with correct conversation In this episode I had the pleasure of interviewing Dr. Amy Johnson, author of The Little Book of Big Change! Amy has been featured on the Steve Harvey Show, O Magazi...
22 Okt 201925min
Speaking Up
Today Sherianna shares about speaking up as part of processing your emotions.
26 Sep 201915min
Interview with Mal Duane - Pathway of Forgiveness
In this episode, I interview Mal Duane author of the best selling book, Broken Open: Embracing Heartache and Betrayal as Gateways to Unconditional Love. In this episode, Mal offers deep insight, wisdo...
4 Sep 201932min
