A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles
In this episode, Alana delves into the concept of good girl conditioning and its connection to emotional eating. She explores how the ingrained pressure to always be agreeable and perfect can trigger ...
10 Apr 202528min
The Identity Crisis of Healing: Who Am I Without Emotional Eating?
In this episode, Alana explores the complex relationship between emotional eating and identity. She discusses the identity crisis that often accompanies healing from emotional eating, emphasizing that...
3 Apr 202523min
Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food
In this episode, Alana explores the intricate relationship between emotional eating and long-term partnerships. She discusses how shared habits can create comfort but also mask emotional eating patter...
27 Mars 202533min
Why Weight Loss Goals Can Distract from Genuine Healing
In this episode, Alana delves into the misguided pursuit of weight loss and how it can detract from genuine healing. She shares her personal journey of overcoming an obsession with the scale and the r...
20 Mars 202525min
The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating
In this episode, Alana Kessler delves into why emotional eating and binging are more prevalent among women compared to men. She explores the societal narratives and biological factors that predispose ...
13 Mars 202534min
The Unseen Grief in Breaking Up with Emotional Eating
In this episode, Alana dives into the often overlooked emotional aspect of healing from emotional eating, focusing on the grief tied to letting go of this familiar coping mechanism. She emphasizes tha...
6 Mars 202523min
How Emotional Eating Shapes Your Identity and Perception of Control
In this episode, Alana dives into the profound topic of the invisible weight carried by emotional eaters and how it shapes our identities. Alana breaks down the episode into four parts: the stories we...
27 Feb 202525min
How To Stop Using Food for Emotional Comfort
In this episode, Alana dives deep into the topic of food and control, illuminating how many of us use eating as a way to create a sense of stability amid life's chaos. She explains the neurobiological...
20 Feb 202528min
