Balancing Your Energy to Stop Stress Eating in a Busy World
In this episode, Alana and Kassi introduce the first Q&A segment, shedding light on balancing healthy eating habits with managing life's many demands. The pair explore the balance of masculine and fem...
27 Juni 202431min
Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon
In this episode, Alana sits down with Jes Gordon to dive into the multifaceted journey of emotional eating and body image as we age. Jes, a dynamic event producer and author, candidly shares her own e...
20 Juni 202449min
Overcoming the Scarcity Mindset Behind Emotional Eating
In this episode, Alana delves into the concept of the scarcity mindset and its significant impact on emotional eating. Through her personal experiences and professional insights, she explains how scar...
13 Juni 202413min
Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Gaum
In this episode, Alana welcomes Jen Cayle Guam, a professional makeup artist, as they dive into the connection between self-love, beauty, and self-care. They discuss the significance of using skincare...
6 Juni 202425min
The Connection Between Emotional Eating, Dating and Finding the Right Partner
In this episode, Alana Kessler discusses how emotional eating and our relationship with our bodies impact dating. She shares her personal experience of craving a partnership and how her disconnection ...
30 Maj 202419min
Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing
In this episode, Alana discusses the different modalities of therapy and healing for emotional eating. She emphasizes the importance of incorporating multiple healing modalities that address both the ...
23 Maj 202418min
Bite Sized-Pleasure: Integrating Holistic Self-Care
In this episode, Alana is joined again by podcast co-pilot, Kassi to delve into the multifaceted concept of self-care, highlighting its importance beyond the superficial enjoyments. They explore the d...
16 Maj 202435min
You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss
In this episode, Alana discusses the complex role of Ozempic in the weight loss journey, particularly in relation to emotional eating. She addresses whether using Ozempic can be considered cheating, i...
9 Maj 202421min
