Binging vs. Overeating: Understanding the Differences to Break Free from Destructive Eating Habits
In this episode, Alana clarifies the important distinction between binging and overeating. While both involve consuming more food than necessary, binging is driven by a deeper emotional charge and com...
15 Aug 202421min
Redefining Beauty Standards and Reclaiming Self Worth with Kristen Arnett
In this episode, Alana and celebrity makeup artist Kristen Arnett, dive deep into the complexities of beauty, self-worth, and empowerment. They explore the impact of societal pressures on women's self...
8 Aug 202449min
Creating Freedom WITH Structure To Heal Your Emotional Eating
In this episode, Alana dives into the complex balance between structure and fluidity, both in her professional life and when it comes to eating habits. She reflects on her own transition from a go-wit...
1 Aug 202423min
The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins
In this episode, Alana sits down with Dr. Kristi Tompkins to delve into the intricacies of navigating life’s seasons as a woman, from sensitive younger years to the confident embrace of midlife. Krist...
25 Juli 202446min
How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating
In this episode, Alana sheds light on the mindset blocks and defense mechanisms that often arise when seeking support from a coach. Drawing from her personal experiences and observations as a coach, s...
18 Juli 202423min
Breaking Free from Perfection Through Nutrition with Dr. Jen Haley
In this episode, Alana sits down with Dr. Jen Haley to explore the intricate connections between nutrition, skin health, and self-empowerment. Jen emphasizes the importance of exercise and good nutrit...
11 Juli 202438min
Being Skinny Is Not the Key to Happiness
In this episode, Alana dives deep into the myth that “being skinny will make you happy” and unravels the truth about self-worth and body image. She opens up about her own experiences, revealing how sh...
4 Juli 202418min
Balancing Your Energy to Stop Stress Eating in a Busy World
In this episode, Alana and Kassi introduce the first Q&A segment, shedding light on balancing healthy eating habits with managing life's many demands. The pair explore the balance of masculine and fem...
27 Juni 202431min
