The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence
In this episode, Alana unpacks the popular narrative of body positivity and reintroduces the concept of body neutrality. She shares her personal journey of extremes and explores why striving for const...
28 Mars 202423min
The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown
In this episode, Alana invites celebrity wardrobe stylist Samantha Brown to unwrap the intricate relationship between body confidence and personal style. Samantha shares her own trials with diets, bod...
21 Mars 202426min
The 5 Most Common Triggers for Emotional Eating
In this episode, Alana unravels the 5 most common triggers for emotional eating and explores how emotional eating is not a one-size-fits-all behavior. Alana shares her own experiences and insights int...
14 Mars 202422min
Embrace Grief and Heal Your Toxic Food Behaviors
In this episode, Alana dives deep into the topic of grieving your relationship with food. She addresses the often overlooked emotional complexities that arise when we actually succeed in overcoming em...
7 Mars 202423min
My Client Tina McSweeney on Her Permanent Weight Loss & Success Overcoming Emotional Eating
In this episode, you’ll hear from Tina McSweeney, who has transformed her life by using Alana’s Sober Eating Method. Tina shares her journey of healing from emotional eating and the positive impact i...
29 Feb 202433min
Why Tracking Macros is a Trauma Response
In this episode, Alana explains how tracking macros is often a projection of past trauma and a control coping mechanism disguised as a path to body confidence and food freedom. She shares her persona...
22 Feb 202417min
Why Losing Weight Isn't Just About The Numbers On The Scale
Summary In this episode, Alana discusses the emotional ramifications of weight loss and the importance of admitting the desire to lose weight. She shares her personal journey with emotional eating an...
15 Feb 202428min
How Negative Self-Talk Affects Emotional Eating
Negative self-talk is extremely common — and it has a huge impact on our self-esteem and self-worth. In this episode, we’ll discover how negative self-talk is learned and internalized from a young age...
8 Feb 202427min
