176: Growth is NOT a linear path
" Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you." Michael Lee-Chin Have a question. Email us support@heatherchauvin.com Ready to evolve that wa...
28 Juni 201717min
175: KIDS & SUMMER: Feeling the need for a little more quiet space?
On today's episode I answer a listeners question. Make sure you get out a paper and pen for this one. " I have two amazing but very high energy rambunctious boys (8 and 5) and lately I've been find...
21 Juni 201723min
174: Integration & Attachment { Interview with Dr. Daniel Siegel}
"We are always in a perpetual state of being created and creating ourselves. (p. 221)" ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are Teach You...
12 Juni 20171h 5min
173: It's not about getting your kid to meditate
It's finally here!! The Teach Your Kid To Meditate Conference Register here: www.momisincontrol.com In this episode, I talk about what the Teach Your Kid To Meditate Conference is all about and why...
30 Maj 201729min
172: Emotional Poop: How To Let Go Of Fear, Anxiety & Overwhelm.
We all know how the body eliminates waste, #1 and #2 but what most people don't understand is how the body released old, stuck emotions. Emotional Poop is the same process and once you see it as 'nor...
17 Maj 201721min
171: Are you holding your child hostage?
" If your happiness depends on your child being happy, that makes them your hostage." - Bryon Katie I use to hate Mother's Day. So many expectations from others and myself on what exactly the day s...
11 Maj 201720min
170: Feel the guilt and do it anyway
It's time we stop and really think about what we're telling ourselves about why we CAN'T have what we want. "My kids need me." "I can't afford it." "He won't approve." and the list goes on for days...
5 Maj 201724min
169: One Day It Will Be Time To Die But Right Now It's Time To LIVE {Thank you Jesse Itzler}
" One day it will be time to die but right now it's time to live." - Jesse Itzler Join the MOM IS IN CONTROL CHALLENGE {it's free} www.momisincontrol.com Mindfulness for Teens with ADHD: A Skill...
20 Apr 201723min
