168: How To Motivate Yourself The Unconventional Way (Inspired by Mel Robbins)
"There's one thing that is guaranteed to increase your feelings of control over your life: a bias toward action." ― Mel Robbins, The 5 Second Rule. Purchase your copy on AMAZON Have a question...
17 Apr 201722min
167: Drop The Stage Mask - That's Where The Magic Happens.
"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we lea...
11 Apr 201720min
166: Hope is not a strategy
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passive...
5 Apr 201719min
165: Actions. Alignment. Feeling.
Every action (or in-action) you take in your life directly affects how you feel. Are your actions in alignment with how you want to feel in your life? In this episode, I talk about... * The importan...
21 Mars 201720min
164: Winning The Sugar Game {Interview With Renee Jayne}
In this episode, we talk about... * The true addiction of sugar. * How food and mood are connected. * How to start eliminating your sugar intake. Renee Heigel, CHHP, AADP shows people how to feed t...
16 Mars 201759min
163: How To Maintain Your Energy While Helping Others.
"Small daily – seemingly insignificant – improvements and innovations lead to staggering achievements over time." – Robin Sharma If you're a parent, you're a leader. If you're a human, you're a lea...
8 Mars 201725min
162: Beliefs Of Successful Women {Sandra Fazio Interviews Heather Chauvin}
Beliefs Of Successful Women 1) Reframe negative thoughts 2) Define their own success 3) Accept good enough 4) Don't make space for guilt 5) Prioritize life over laundry 6) Willing to help out wh...
1 Mars 20171h 33min
161: Annoyingly Intentional
"The greatest barrier to success is the fear of failure." - Sven Goran Eriksson " Our deepest fear is not that we are inadequate. Our deepest fear is that we are more powerful beyond measure. It is l...
27 Feb 201716min
