035: Why I stopped asking for my husband's advice.
035: Why I stopped asking for my husband’s advice. POINT ONE: Watch out for their limiting beliefs. When we ask others ‘what they think’ often times they are coming from a judgemental point of vie...
2 Dec 201510min
034: Do you know your Yellow zone? The signs right before burnout.
In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on o...
30 Nov 20156min
033: How to give back this holiday without spending a dime
I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity. In th...
20 Nov 201511min
032: The new way to discipline. No one ends up in tears.
Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and r...
18 Nov 20159min
031: It's not life that sucks. It's your thoughts.
Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too. It's not their life that sucks. It's their thoughts. Their perspective of the whole si...
16 Nov 20154min
030: Respect 101. How to get your kids to respect you.
What happens when you feel disrespected by your children? How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues. POINT 1: You can go in ...
13 Nov 201516min
029: Self care tantrum. Have you experienced one?
Self care is essential to growth, happiness and kick ass awesomeness. But have you ever experienced a Self Care Tantrum? You know the experience when you DON'T WANT TO DO IT! You can't. You want to ...
11 Nov 20158min
028: How to stop screwing yourself over. Inspired by Mel Robbins
Point: FINE is not ok. It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change. Point: Stop hitting your inner snooze alarm....
9 Nov 201512min
