Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since the VO2max series debuted. We talk about whether or not you need to work in bloc...
14 Maj 20231h 27min
Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professional cyclist, using his article analyzing Jackson's Paris-Roubiax winning power fil...
1 Maj 20231h 32min
500k: Roasting Kolie's Early Training Plans
To celebrate a half million podcast listens, we roast some of the earliest training plans Kolie wrote almost a decade ago. We get into lessons learned and how the coaching has changed, changing traini...
16 Apr 20232h 3min
Feedzone News Announces Research Program in Fitness, Health, and Wellness
Cycling meme Hall of Famer Feedzone News joins the podcast to announce a new research division. We discuss the first three research papers and all the shortcuts you can use to go faster. Thanks to all...
1 Apr 20231h
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
This is a conversation between Kolie and epidemiologist Dr. Traci Carson, RDN and cycling coach Dr. Namrita Brooke, and MD and cycling coach Dr. Fabiano Araujo, in light of the Kristen Faulkner disqua...
30 Mars 20231h 9min
Ten Minute Tips #27: Programming Over-Under Workouts
This episode goes into Kolie's philosophy on programming and structuring over/under workouts. Duration of overs and unders, intensity guidelines, additional manipulation like cadence, how to progress ...
20 Mars 20231h 1min
Watts Doc #43: Over-Unders Are Not Special
The host of benefits associated with over-under workouts includes improved lactate oxidation and clearance capacity, great expression of MCT enzymes, as well as improved tolerance of associated metabo...
12 Mars 20231h 34min
Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
This is an in-depth discussion on weight loss diets for endurance athletes, with Dr. Namrita Brooke. The conversation includes guidelines on finding your starting point and how to adjust energy intake...
19 Feb 20231h 58min
