Feedzone News Announces Research Program in Fitness, Health, and Wellness
Cycling meme Hall of Famer Feedzone News joins the podcast to announce a new research division. We discuss the first three research papers and all the shortcuts you can use to go faster. Thanks to all...
1 Apr 20231h
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
This is a conversation between Kolie and epidemiologist Dr. Traci Carson, RDN and cycling coach Dr. Namrita Brooke, and MD and cycling coach Dr. Fabiano Araujo, in light of the Kristen Faulkner disqua...
30 Mars 20231h 9min
Ten Minute Tips #27: Programming Over-Under Workouts
This episode goes into Kolie's philosophy on programming and structuring over/under workouts. Duration of overs and unders, intensity guidelines, additional manipulation like cadence, how to progress ...
20 Mars 20231h 1min
Watts Doc #43: Over-Unders Are Not Special
The host of benefits associated with over-under workouts includes improved lactate oxidation and clearance capacity, great expression of MCT enzymes, as well as improved tolerance of associated metabo...
12 Mars 20231h 34min
Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
This is an in-depth discussion on weight loss diets for endurance athletes, with Dr. Namrita Brooke. The conversation includes guidelines on finding your starting point and how to adjust energy intake...
19 Feb 20231h 58min
Ten Minute Tips #26: The Case Against Erg Mode
This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putt...
6 Feb 20231h 30min
Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith
Dr. Patrick Smith and Kolie sit down to discuss the athletic and coaching implications of Karl Friston's free energy principle of the brain, the right approach to bridge the gap between expectations a...
29 Jan 20232h 3min
Watts Doc #42:The Relationship Between Size And Power
This episode investigates the scientific relationship between size and power (allometry), both vo2max and maximal strength and power, and what it can teach us about sound training methods. How do w/kg...
17 Jan 20232h 4min
