Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?
Does overtraining cause mitochondria to dysfunction? We look at data in the Flockhart study on excessive training and compare them to the headlines, a similar overtraining study using proteomics, and ...
9 Jan 20232h 13min
Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood
Kolie sits down with Cory Lockwood to discuss breaking the U.S. 40km ITT record, going under 45 minutes. Cory also talks about what's different working with Kolie from previous training he's done, alo...
21 Dec 20221h 39min
Ten Minute Tips #25: What's So Special About "Zone 2"?
This episode answers the question: is there something unique about endurance riding that is unavailable at other intensities? After discussing "zone 2" definitions, we look at adaptations and dose rel...
5 Dec 20221h 27min
Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick
Master coach and WKO5 product leader Tim Cusick joins the podcast to get his brain thoroughly picked. Training topics include the biggest differences between average cyclists and the top pros, the usu...
15 Nov 20222h 20min
400k: AMA
To celebrate 400,000 podcast listens, we answer your questions submitted in the Empirical Cycling Instagram stories. We discuss high and low volume training and progressive overload, 3 things every cy...
3 Nov 20222h 28min
Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation
This episode breaks down the origins of endurance performance and how cells control substrate oxidation. We review a paper looking at the difference in adaptive aerobic signals when participants used ...
26 Okt 20222h 2min
Ten Minute Tips #24: You Are Not Your CTL
Are you a CTL junkie? Terrified of letting it drop? Listen in. This episode takes a critical but realistic look at TSS and the metrics it's built on like CTL, ATL, and TSB. We discuss normalized power...
15 Okt 202253min
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Andy Coggan joins the podcast again to discuss everything we didn't get to in the previous episode. We get back stories behind the adaptations by training zones chart and the category and w/kg chart. ...
29 Sep 20222h 11min
