Dating & Relationships In 2020
Dating and relationships in 2020 are a different game. Tune in as we explore relationships vs situationships, tips to keep your relationship alive while in a pandemic, and answer some of your question...
17 Nov 202044min
Healing Healthcare Heroes
Thank you Healthcare Heroes! BUCKLE UP! This episode focuses on ways to build, strengthen and maintain a resilient mindset for healthcare heroes, essential workers, and workers in high-demand since CO...
14 Juli 202013min
Riots, Race, and Resiliency
What a crazy time we're living in! Take a moment to develop a better understanding of how your world is changing with Mental Health Expert, Darrina. The riots are escalating, tolerance for racial inju...
12 Juni 202015min
Coping with Racial Injustices
#JusticeforGeorgeFloyd and ways to cope with the exposure we are all experiencing in fighting for justice. As our communities protest and use their voices, we are going into battle both, physically an...
1 Juni 202011min
Stages of Change + Relapse
Change - a concept that is scary also, revelating when you get to the other side of it. Scarcity will keep us from trying new things and expanding our 'know-hows'. Once we understand that feeling scar...
25 Okt 201943min
Suicide Prevention Month!
Suicide Prevention Month! As therapist, we knew this was a topic to dive into. Sit back and listen while we explore some common misconceptions of suicide and how to approach the conversation so it fee...
22 Sep 201928min
Retrain Your Trauma
Everyone experiences some form of trauma at some point in life. A break up, car accident, losing a pet, a relative, or even abuse. Learn how to retrain your trauma with Trauma Counselors-Dana Strickla...
12 Sep 201936min
Am I Being Irrational?
Cognitive Distortions! Aghh! Our mind can make any and every thought seem true, even when we are being irrational. Listen to the most common cognitive distortions and learn how to identify & rationali...
5 Sep 201932min
