![[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] FOR WHEN YOU NEED A LITTLE CONFIDENCE BOOST
My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life y...
9 Maj 202219min
[HIS & HER] Real talk on what it feels like to be a BEGINNER & navigate a WHOLE new chapter!
Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sittin...
5 Maj 202228min
[PEP TALK] Trusting YOUR path (even when it’s scary, confusing or exhausting)
If you’re in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is...
2 Maj 202222min
[INTERVIEW] Using the Enneagram to gain more self awareness & compassion w/Tracy O’ Malley
Today I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to ...
28 Apr 202256min
[PEP TALK]: A very RAW (& EMOTIONAL) reminder that you can handle TOUGH SEASONS
Today’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was v...
25 Apr 202227min
Navigating PEOPLE PLEASING tendencies to reduce STRESS & make decisions that SERVE you!
In today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letti...
21 Apr 202229min
[PEP TALK]: But how do I know what to do NEXT?
Today’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the cred...
18 Apr 202213min
[INTERVIEW] The RAW & (sometimes UGLY TRUTH) about PIVOTS,TRANSITIONS & BUILDING belief in YOURSELF w/ Lori Harder
Today’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly pa...
14 Apr 202249min
