![[PEP TALK] A reframe to generate more JOY & Happiness](https://cdn.podme.com/podcast-images/1FA3B0BBE16F9F87B7496D2ACF8C1B26_small.jpg)
[PEP TALK] A reframe to generate more JOY & Happiness
Today's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "l...
14 Feb 202214min
[INTERVIEW] Creating the mindset you’ll need to get the FOCUS, ALIGNMENT & FULFILLMENT you want w/ Amber Lilyestrom
Do you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that. It’s a po...
10 Feb 202246min
For when you’re sitting in analysis paralysis & need to take action
Feeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in y...
7 Feb 202216min
For when you’re just having an OFF day & you just can’t shake it
Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall an...
3 Feb 202228min
[PEP TALK] An UNEXPECTED lesson I learned from a stranger who really didn't like me
Today's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being t...
31 Jan 202214min
A RAW CONVO ABOUT ANXIETY: Pulling yourself up from a downward SPIRAL
Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. So many of us deal with anxiety and it’s easy to think we’re alone in that,...
27 Jan 202225min
[PEP TALK] Let's talk about your PACE & if it's working FOR you.
You know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER.... Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a li...
24 Jan 202216min
[INTERVIEW] ANXIETY: The missing stage of grief w/Claire Bidwell Smith
Today’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just ...
20 Jan 202240min
